🥚🥦🧀 Low-Carb Veggie Frittata 🍳🫑🧅


 Start your day off right with this delicious and nutritious Low-Carb Veggie Frittata! Packed with protein-rich eggs and an assortment of colorful vegetables, this frittata is not only satisfying but also low in carbohydrates, making it a perfect option for those following a low-carb or keto lifestyle. With the vibrant flavors of spinach, bell peppers, onions, and cheese, each bite is a wholesome and flavorful delight. Let's dive into the recipe and whip up a frittata that's as nutritious as it is delicious!

Ingredients:

  • 8 eggs
  • 1 cup fresh spinach, chopped
  • 1/2 bell pepper, diced
  • 1/2 onion, diced
  • 1/2 cup shredded cheese (cheddar, mozzarella, or your favorite variety)
  • Salt and pepper, to taste
  • Olive oil or cooking spray

Instructions:

  1. Preheat your oven to 350°F (175°C) and grease a 9-inch oven-safe skillet or baking dish with olive oil or cooking spray.

  2. In a mixing bowl, crack the eggs and whisk them together until well beaten. Season with salt and pepper to taste.

  3. Heat a small amount of olive oil in a skillet over medium heat. Add the diced bell pepper and onion, and sauté until softened, about 3-4 minutes.

  4. Add the chopped spinach to the skillet and cook until wilted, about 1-2 minutes.

  5. Spread the sautéed vegetables evenly across the bottom of the greased skillet.

  6. Pour the beaten eggs over the sautéed vegetables, ensuring that the eggs cover the vegetables evenly.

  7. Sprinkle the shredded cheese over the top of the egg mixture, distributing it evenly.

  8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and the edges are lightly golden brown.

  9. Once done, remove the frittata from the oven and let it cool for a few minutes before slicing.

  10. Slice the Low-Carb Veggie Frittata into wedges and serve hot or at room temperature.

  11. Enjoy the nutritious and flavorful goodness of this Low-Carb Veggie Frittata as a satisfying breakfast, brunch, or any time of day!

This recipe yields approximately 6 servings and can be easily customized with your favorite vegetables and cheese. With its hearty ingredients and low-carb profile, this frittata is a delicious way to start your day on the right foot. Bon appétit! 🍳🥦🧀

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