🍗🍍🌶️ Sheet Pan Jerk Chicken 🏝️🍽️

Transport your taste buds to the sunny Caribbean with this vibrant and flavorful Sheet Pan Jerk Chicken recipe! Featuring succulent chicken thighs marinated in spicy jerk seasoning, paired with sweet pineapple chunks and zesty red onion, this dish is a delightful fusion of savory and sweet flavors. Baked to perfection on a sheet pan for easy cleanup, it's the perfect choice for a tropical-inspired meal any day of the week. Let's dive into the recipe and bring a taste of the islands to your dinner table!

Ingredients:

  • 4 bone-in, skin-on chicken thighs
  • 2 cups pineapple chunks
  • 1 small red onion, cut into wedges
  • 3 tablespoons jerk seasoning
  • 2 tablespoons olive oil
  • 1 lime, juiced
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish (optional)

Instructions:

  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or aluminum foil for easy cleanup.

  2. In a small bowl, mix together the jerk seasoning, olive oil, lime juice, salt, and pepper to create the marinade.

  3. Place the chicken thighs, pineapple chunks, and red onion wedges on the prepared sheet pan, arranging them in a single layer.

  4. Pour the jerk marinade over the chicken, pineapple, and red onion, making sure they are evenly coated.

  5. Use your hands or a brush to ensure the marinade coats the chicken and vegetables thoroughly.

  6. Transfer the sheet pan to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and golden brown, and the pineapple and onion are caramelized around the edges.

  7. Once done, remove the sheet pan from the oven and let it cool for a few minutes.

  8. Garnish the Sheet Pan Jerk Chicken with fresh cilantro if desired, then serve hot and enjoy the irresistible flavors of the Caribbean!

This recipe serves 4 and pairs perfectly with coconut rice, grilled vegetables, or a side of fresh salad. Whether you're hosting a summer barbecue or simply craving a taste of paradise, this Sheet Pan Jerk Chicken is sure to be a hit! 🌴🌞🍹

🍲Experience the joy of cooking with ease and efficiency by exploring the 🍽️"Effortless Eats Kitchen Essentials" collection at our Kit.co store! Elevate your culinary adventures with a curated selection of must-have tools and gadgets designed to streamline your cooking process. From versatile cutting boards to precision knives and time-saving kitchen appliances, we've handpicked the essentials to make every meal preparation a breeze. Whether you're a seasoned chef or just starting your culinary journey, our collection promises to equip you with everything you need to create delicious dishes with minimal effort. Visit our Kit.co store today and transform your kitchen into a haven of effortless eats!👩‍🍳


 

Comments

Post a Comment

Popular posts from this blog

Air Fryer Beef Stew 🍲✨

Image
 Hey foodies! 🌟 Craving a hearty and comforting dish? Try this Air Fryer Beef Stew ! It’s packed with tender beef, flavorful veggies, and a rich broth. Let’s get cooking! 🍴✨ Ingredients: 1 lb beef stew meat, cut into bite-sized pieces 🥩 2 tbsp olive oil 🫒 1 large onion, chopped 🧅 2 cloves garlic, minced 🧄 2 large carrots, sliced 🥕 2 celery stalks, chopped 🌿 2 large potatoes, diced 🥔 1 cup beef broth 🍲 1 cup diced tomatoes 🍅 2 tbsp tomato paste 🍅 1 tsp dried thyme 🌿 1 tsp dried rosemary 🌿 Salt and pepper, to taste 🧂🌑 1 tbsp flour (optional, for thickening) 🌾 Instructions: Prepare the Beef: Preheat your air fryer to 375°F (190°C) for about 3 minutes. Toss the beef stew meat with olive oil, salt, and pepper. Place the beef in the air fryer basket in a single layer and cook for 10 minutes, shaking halfway through, until browned on all sides. Sauté the Vegetables: In a large skillet over medium heat, add a bit of olive oil. Sauté the onion, garlic, carrots, and celery u...
Read more

One-Pot Minestrone Soup 🍲🥕🍅

Image
  Hey foodies! 🌟 Looking for a healthy, hearty meal that's perfect for any season? Try this incredible One-Pot Minestrone Soup ! Packed with fresh veggies, beans, and pasta, this comforting soup is easy to make and even easier to enjoy. Let’s get cooking! 🍴✨ Ingredients: 2 tbsp olive oil 🫒 1 onion, chopped 🧅 2 cloves garlic, minced 🧄 2 carrots, diced 🥕 2 celery stalks, diced 🌿 1 zucchini, diced 🥒 1 can (14 oz) diced tomatoes 🍅 1 can (15 oz) cannellini beans, drained and rinsed 🥫 1 cup green beans, trimmed and cut into 1-inch pieces 🟢 6 cups vegetable broth 🥣 1 cup small pasta (like ditalini or macaroni) 🍝 1 tsp dried oregano 🌿 1 tsp dried basil 🌿 Salt and pepper to taste 🧂 Fresh spinach, roughly chopped (optional) 🌿 Fresh parsley, chopped (for garnish) 🌿 Grated Parmesan cheese (for serving) 🧀 Instructions: Heat the Oil: In a large pot, heat the olive oil over medium heat. 🫒 Sauté Aromatics: Add chopped onion and sauté until translucent, about 5 minutes. 🧅 Stir ...
Read more

One-Pot Chicken and Rice 🍗🍚🌿

Image
  Hey foodies! 🌟 Craving a comforting, hearty meal that’s a breeze to make? Try this incredible One-Pot Chicken and Rice ! Juicy chicken, flavorful rice, and vibrant veggies all come together in one pot for a delicious and satisfying dish. Let’s get cooking! 🍴✨ Ingredients: 2 tbsp olive oil 🫒 4 chicken thighs (bone-in, skin-on) 🍗 Salt and pepper to taste 🧂 1 onion, chopped 🧅 2 cloves garlic, minced 🧄 1 red bell pepper, diced 🌶️ 1 cup long-grain white rice 🍚 1 1/2 cups chicken broth 🥣 1 cup frozen peas 🟢 1 tsp paprika 🌿 1/2 tsp turmeric 🌿 1/2 tsp dried thyme 🌿 Fresh parsley, chopped (for garnish) 🌿 Lemon wedges (for serving) 🍋 Instructions: Heat the Oil: In a large pot, heat the olive oil over medium-high heat. 🫒 Brown the Chicken: Season the chicken thighs with salt and pepper. 🧂 Add the chicken to the pot, skin side down, and brown for about 5 minutes on each side. Remove and set aside. 🍗 Sauté Aromatics: In the same pot, add chopped onion and sauté until transl...
Read more