Sheet Pan Lemon Garlic Butter Tilapia 🍋🐟🌿

 




Treat yourself to a burst of fresh flavors with this delightful Sheet Pan Lemon Garlic Butter Tilapia recipe! 🍋🐟🌿 Tender tilapia fillets are infused with zesty lemon, aromatic garlic, and rich butter, then roasted to perfection alongside crisp green beans and juicy cherry tomatoes. With minimal effort and maximum flavor, this dish is perfect for a quick and healthy weeknight dinner. Get ready to enjoy a mouthwatering meal that's both light and satisfying! 🍽️😋

Ingredients

  • 4 tilapia fillets
  • 1 lb green beans, trimmed
  • 1 cup cherry tomatoes
  • 2 lemons, sliced
  • 4 cloves garlic, minced
  • 4 tablespoons butter, melted
  • Salt and pepper, to taste
  • Fresh parsley, for garnish (optional)

Instructions

  1. Preheat the Oven:

    • Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

  2. Prepare the Lemon Garlic Butter Sauce:

    • In a small bowl, combine the melted butter, minced garlic, juice of one lemon, salt, and pepper. Mix well to incorporate the flavors.

  3. Assemble the Ingredients:

    • Place the tilapia fillets on the prepared baking sheet. Arrange the trimmed green beans and cherry tomatoes around the tilapia fillets. Place lemon slices on top of the tilapia.

  4. Drizzle with Lemon Garlic Butter Sauce:

    • Drizzle the prepared lemon garlic butter sauce over the tilapia fillets, green beans, and cherry tomatoes, ensuring they are well coated.

  5. Bake:

    • Transfer the baking sheet to the preheated oven and bake for 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork, and the vegetables are tender and slightly caramelized.

  6. Garnish and Serve:

    • Once cooked, remove the sheet pan from the oven. Garnish with fresh parsley, if desired, before serving.

  7. Serve:

    • Serve the Sheet Pan Lemon Garlic Butter Tilapia hot, with a side of rice, quinoa, or crusty bread, and enjoy the fresh and vibrant flavors!

Tips

  • Choose fresh ingredients: Opt for fresh tilapia fillets, green beans, and cherry tomatoes for the best flavor and texture.
  • Adjust seasoning: Taste the lemon garlic butter sauce and adjust the seasoning according to your preference. Add more lemon juice, garlic, salt, or pepper as needed.
  • Try different herbs: Feel free to experiment with different herbs such as thyme or dill for added flavor.

Enjoy your delicious Sheet Pan Lemon Garlic Butter Tilapia meal! 🍋🐟🌿✨


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