Sheet Pan Tandoori Chicken 🍗🥦🧅

 

Elevate your dinner with the vibrant flavors of Indian cuisine with this delicious Sheet Pan Tandoori Chicken recipe! 🍗🥦🧅 Tender chicken thighs are marinated in a flavorful blend of tandoori spice mix and yogurt, then roasted to perfection alongside cauliflower florets and red onion slices. Garnished with fresh cilantro for a burst of freshness, this dish is a delightful fusion of spices and aromatics that will transport your taste buds to the streets of India. Get ready to enjoy a wholesome and satisfying meal with minimal effort! 🍽️😋

Ingredients

  • 6 chicken thighs, bone-in, skin-on
  • 1 small head cauliflower, cut into florets
  • 1 medium red onion, sliced
  • 1/2 cup plain yogurt
  • 3 tablespoons tandoori spice mix
  • 2 tablespoons olive oil
  • 2 tablespoons chopped cilantro, for garnish
  • Salt and pepper, to taste

Instructions

  1. Preheat the Oven:

    • Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.

  2. Prepare the Marinade:

    • In a large bowl, combine the plain yogurt, tandoori spice mix, olive oil, salt, and pepper. Mix until well combined.

  3. Marinate the Chicken:

    • Add the chicken thighs to the bowl with the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to overnight for maximum flavor.

  4. Assemble on the Sheet Pan:

    • Remove the marinated chicken thighs from the refrigerator and arrange them on the prepared baking sheet. Spread the cauliflower florets and sliced red onion around the chicken thighs.

  5. Bake:

    • Transfer the baking sheet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 74°C) and the vegetables are tender, turning halfway through cooking.

  6. Garnish and Serve:

    • Once cooked, remove the sheet pan from the oven. Sprinkle chopped cilantro over the tandoori chicken and vegetables for a fresh burst of flavor.

  7. Serve:

    • Serve the Sheet Pan Tandoori Chicken hot, with steamed rice, naan bread, or a side of yogurt sauce, if desired.

Tips

  • Homemade tandoori spice mix: If you can't find pre-made tandoori spice mix, you can make your own by combining equal parts of ground cumin, coriander, paprika, turmeric, ginger, garlic powder, and cayenne pepper.
  • Add more veggies: Feel free to add other vegetables like bell peppers or potatoes to the sheet pan for extra flavor and variety.
  • Adjust spice level: Adjust the amount of tandoori spice mix according to your spice preference. Add more for a spicier kick or reduce for a milder flavor.

Enjoy your flavorful Sheet Pan Tandoori Chicken meal! 🍗🥦🧅✨

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