One-Pot Quinoa and Black Beans 🍲🌿🍅

 

Hey foodies! 🌟 Looking for a healthy, flavorful meal that's super easy to whip up? Try this incredible One-Pot Quinoa and Black Beans! Nutritious quinoa, hearty black beans, and vibrant veggies all come together in one pot for a delicious and satisfying dish. Let’s get cooking! 🍴✨

Ingredients:

  • 1 tbsp olive oil 🫒
  • 1 onion, chopped 🧅
  • 2 cloves garlic, minced 🧄
  • 1 red bell pepper, diced 🌶️
  • 1 cup quinoa 🍚
  • 1 can (15 oz) black beans, drained and rinsed 🥫
  • 1 can (14.5 oz) diced tomatoes 🍅
  • 1 1/2 cups vegetable broth 🥣
  • 1 tsp ground cumin 🌿
  • 1 tsp chili powder 🌶️
  • 1/2 tsp paprika 🌿
  • Salt and pepper to taste 🧂
  • 1 cup corn kernels (fresh or frozen) 🌽
  • Juice of 1 lime 🍋
  • Fresh cilantro, chopped (for garnish) 🌿
  • Avocado slices (optional) 🥑

Instructions:

  1. Heat the Oil:

    • In a large pot, heat the olive oil over medium heat. 🫒

  2. Sauté Aromatics:

    • Add chopped onion and sauté until translucent, about 5 minutes. 🧅
    • Stir in minced garlic and diced red bell pepper, cooking for another 2-3 minutes. 🧄🌶️

  3. Add Quinoa and Spices:

    • Stir in quinoa, ground cumin, chili powder, and paprika, toasting the quinoa lightly. 🍚🌿🌶️

  4. Add Liquids and Beans:

    • Pour in the diced tomatoes and vegetable broth. 🍅🥣
    • Add the black beans and stir to combine. 🥫

  5. Simmer:

    • Bring the mixture to a boil, then reduce heat to low and cover. Simmer for about 20 minutes, or until the quinoa is cooked and liquid is absorbed. ⏰

  6. Add Corn and Lime:

    • Stir in the corn kernels and lime juice, cooking for another 5 minutes until heated through. 🌽🍋

  7. Season and Serve:

    • Season with salt and pepper to taste. 🧂
    • Serve hot, garnished with fresh chopped cilantro and avocado slices if desired. 🌿🥑

Enjoy! 🎉

This One-Pot Quinoa and Black Beans is a wholesome, delicious meal that's perfect for any night of the week. It's packed with protein, fiber, and flavor, making it a favorite for the whole family. Don’t forget to share your quinoa creations with us! 📸

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Stay tuned for more delicious recipes and kitchen tips! 🍴✨

Happy Cooking! 👩‍🍳👨‍🍳


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